People suffer from joint pain due to cartilage wear and tear. With rising age, it worsens, and it can also be caused by injuries and chronic diseases. One can get affected with joint pain in any location of the body, including hands, feet, knees and spine.

Pain in the joints may be continuous or may last for 24 hours. It simply can come and go or may last for a week or fortnight. A joint is when two or more than two bones merge. The cartilage is a softer form of bone that holds the joints of bones together.

It forms a protective cushion covering the joint. Some cases of arthritis or joint pain may resolve on their own. The rest may require attention and care with medications, a fiber-rich diet, and exercise.

Except for serious and serious cases of joint pain, it is possible to manage without surgery by using the following techniques:

Lifestyle changes

Nutrition rich diet

Joint pain can be eased with a nutritious meal full of foods high in antioxidants, such as fruits, vegetables, nuts, and seafood. Sugars and processed meals should be avoided since they may worsen inflammation.

Daily exercise

Low-impact training sessions that build the tissues supporting the joints and promote flexibility in joints include walking, cycling, and swimming. 

An exercise plan as  recommended by a certified expert may solve the problem of stiffness, immobility, inflammation and pain in joints

You will experience the benefits of regular exercise which may be an improvement in blood circulation, enhancement in flexibility and relief from physical and mental stress.

Practicing stretchable exercises will ease the pain and help in attaining the best form of mobility in the joints

Basic fitness exercises  will enable enhanced strength in the joints and muscles and connective tissues 

Moreover, many patients benefit from Aquatic therapy by moving the affected area in warm water.  This specific therapy is also identified as hydrotherapy.

Promoting effective weight management

Obesity is another reason for which many people carry the burden of joint pain.  Effective weight management techniques can enable the reduction of calories and the shedding of unhealthy fats.

Avoiding sugary beverages and drinking plenty of water can reduce the risk of fat accumulation. Furthermore, drinking lemon water or Orange juice or Apple juice will bring relief from inflammatory conditions in joints with Vitamins and Flavonoids  apart from promoting weight loss

Allopathic medications

Medications

Temporary relief can be provided using pharmaceutical pain medicines like paracetamol and aspirin. Doctors may recommend stronger medicines or anti-inflammatory treatments for chronic pain.

Injections

You can use corticosteroids or Hyaluronic acid injections to control the pain, inflammation or stiffness.

Steroid injections can facilitate relief for a maximum period of 3 months and Hyaluronic acid may help in the recovery process for 6 months.

 However, if you are using any of these injections repeatedly then it can worsen further.

Natural remedies for long-term relief

Ayurvedic Panchakarma body massage

Panchakarma stands as a powerful contender among the natural remedies for healing joint and muscle pain in a holistic way.

1. Either wrapping revitalizing herbs in a piece of cloth and immersing in the ayurvedic oil, one can massage on the affected area. It is known as Potli massage.
2. Or massaging the affected area directly with any natural oil can alter severe pain, inflammation and stiffness. This is what Pizhichil or Rich oil massage indicates wherein you will be experiencing deep relaxation not only physically but mentally as well.

Ayurvedic herbs or supplements

There has not been enough clinical evidence in regards to the ayurvedic herbs in altering inflammatory, stiff and painful conditions in the joints and muscles. But Ayurveda has been using the following herbs since the beginning of Human civilization in the Indian subcontinent which are:

Ginger

It has been proven with research that it removes the toxins that trigger pain and inflammation in the joints

Turmeric 

The presence of curcumin in turmeric is known for repairing the cells and tissues of the body. It has the power to alter the inflammatory condition, eliminate toxins and preserve the minerals and density of bones and joints. It can easily taken through soups, vegetable or dal curries or even can be added with milk.

Ashwagandha

Ayurvedic scriptures mention Ashwagandha’s effectiveness in altering stress and pain. Consequently, contemporary physicians trust and prescribe this herb to minimize pain and stiffness in the joints and bones.

Eucalyptus

Eucalyptus oil is used as a part of aromatherapy to boost mood and stimulate relaxation in the mind and body. Additionally, its potency has been proven to minimize pain and inflammation in the joints, bones, and muscles.

Cinnamon

You can add to tea or coffee or consume it in the form of spice by mixing it with vegetables and different Indian cuisines to not only enjoy the sweet flavor but to keep the constant pain and inflammation in joints and bones under control.

Aloe Vera 

It is a herb belonging to arid and semi-arid regions that have been found with amazing rejuvenating and revitalizing properties to reverse the swelling, pain and any form of discomfort in the joints and bones. Ortho Veda is one such effective ayurvedic medicine for joint pain with one such major ingredient like Aloe Vera. 

Acupuncture

Practitioners place needles in different pressure points on the body to generate pain-relieving endorphins. They adjust the number of needles and pressure points based on the severity of your joint pain.

Precautionary measures against joint pain

Maintaining joint friendly posture

To avoid sprain, strain and any form of tension in joints, there is a need to maintain the right posture during standing, sitting and in case of any movement.

Promoting ergonomically designed furniture 

Make sure that the workplace where you are sitting or standing while performing your duty comforts your body and relaxes your mind. Appropriately designed furniture in the workplace or at home may not cause any discomfort, stiffness and pain in your neck, spine and knees or any other joint location.

Attending regular check-ups

Meeting any Orthopedic will help anyone in understanding the pattern of joint pain. He will examine and feel the extent of swelling, pain and tenderness in the specific area and suggest for appropriate treatment program.

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Conclusion

Under many circumstances, many of us suffer from joint pain. It is mainly the erosion of cartilage which can worsen with increasing age, deficiency in nutrients or even inappropriate posture. Certain allopathic medications, natural remedies, and therapeutic techniques may aid in recovery from short-term or chronic pain in joints and bones. Researchers have observed that Ayurvedic herbs and supplements offer more long-lasting pain-relieving properties than allopathic medications and surgery.