• Health

    Stop sleepless nights – these natural insomnia treatments

    Why do people get insomnia? Insomnia can last for a long time or a short time. But it’s never fun, no matter how long you have to deal with it. Most of us will have a short, unpleasant episode of sleeplessness at some point or another. Most of the time, it’s because of worry, a change in habit (like starting a new job or having a baby), or medicines that make it hard to sleep, like antidepressants, blood pressure medicines, allergy medicines, and corticosteroids. You should be able to get back to normal sleep patterns once you figure out how…